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            <pubDate>Thu, 5 Aug 2010 00:38:00 MDT</pubDate>
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            <title>Ankles</title>
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            <pubDate>Mon, 30 Aug 2010 21:49:00 MDT</pubDate>
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            <pubDate>Sun, 15 Aug 2010 01:23:00 MDT</pubDate>
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            <pubDate>Sat, 14 Aug 2010 13:31:00 MDT</pubDate>
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            <pubDate>Thu, 12 Aug 2010 10:57:00 MDT</pubDate>
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            <pubDate>Thu, 22 Jul 2010 13:40:00 MDT</pubDate>
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            <title>Pants around ankles</title>
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            <pubDate>Fri, 13 Aug 2010 20:00:00 MDT</pubDate>
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            <title>Treatment of Swollen Ankles</title>
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            <pubDate>Fri, 20 Jan 2012 07:16:00 MST</pubDate>
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            <title>chris with sprain ankles</title>
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            <pubDate>Mon, 2 Aug 2010 20:32:00 MDT</pubDate>
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            <title>Get you ankles wet</title>
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            <pubDate>Thu, 17 Jun 2010 13:03:00 MDT</pubDate>
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            <title>Swollen Feet and Ankles - Get Rid Of Your Puffy Swollen Ankles</title>
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            <pubDate>Mon, 23 Jan 2012 11:50:00 MST</pubDate>
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            <pubDate>Fri, 30 Jul 2010 19:23:00 MDT</pubDate>
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            <pubDate>Mon, 26 Jul 2010 12:48:00 MDT</pubDate>
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            <title>Sell your ankles</title>
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            <pubDate>Tue, 10 Aug 2010 04:22:00 MDT</pubDate>
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            <title>Causes of Edema in Feet and Ankles</title>
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                <media:title>Causes of Edema in Feet and Ankles</media:title>
                <media:description>http:wwwbyebyecanklescom The causes of edema in feet and ankles can be 4 fold In this video we discuss some ways to get rid of these unsightly ankles</media:description>
                <media:thumbnail url="http://th1056.photobucket.com/albums/t378/byebyecankles/th_f8c088d02ea9bd43b64c56d6541e02f5.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Mon, 23 Jan 2012 11:30:00 MST</pubDate>
        </item>
        <item>
            <title>Swollen Feet and Ankles - Get Rid Of Your Cankles</title>
            <link>http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=5a49674a7d0ad9e4c4c09333f65713f1.mp4</link>
            <dc:creator>byebyecankles</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=5a49674a7d0ad9e4c4c09333f65713f1.mp4&quot; title=&quot;5a49674a7d0ad9e4c4c09333f65713f1.mp4&quot;&gt;&lt;img src=&quot;http://th1056.photobucket.com/albums/t378/byebyecankles/th_5a49674a7d0ad9e4c4c09333f65713f1.jpg&quot; alt=&quot;5a49674a7d0ad9e4c4c09333f65713f1.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Swollen Feet and Ankles - Get Rid Of Your Cankles - 5a49674a7d0ad9e4c4c09333f65713f1.mp4&lt;/p&gt;&lt;p&gt;http:wwwByeByeCanklescom  Swollen Feet and Ankles - Get Rid Of Your Cankles&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid1056.photobucket.com/albums/t378/byebyecankles/5a49674a7d0ad9e4c4c09333f65713f1.mp4</guid>
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                <media:title>Swollen Feet and Ankles - Get Rid Of Your Cankles</media:title>
                <media:description>http:wwwByeByeCanklescom  Swollen Feet and Ankles - Get Rid Of Your Cankles</media:description>
                <media:thumbnail url="http://th1056.photobucket.com/albums/t378/byebyecankles/th_5a49674a7d0ad9e4c4c09333f65713f1.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Fri, 20 Jan 2012 07:10:00 MST</pubDate>
        </item>
        <item>
            <title>guilluermos broken ankles</title>
            <link>http://s171.photobucket.com/albums/u304/pC08-/PaSaDeNa/?action=view&amp;current=01-25-07_1553.mp4</link>
            <dc:creator>pC08-</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s171.photobucket.com/albums/u304/pC08-/PaSaDeNa/?action=view&amp;current=01-25-07_1553.mp4&quot; title=&quot;01-25-07_1553.mp4&quot;&gt;&lt;img src=&quot;http://th171.photobucket.com/albums/u304/pC08-/PaSaDeNa/th_01-25-07_1553.jpg&quot; alt=&quot;01-25-07_1553.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;guilluermos broken ankles - 01-25-07_1553.mp4&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid171.photobucket.com/albums/u304/pC08-/PaSaDeNa/01-25-07_1553.mp4</guid>
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                <media:title>guilluermos broken ankles</media:title>
                <media:description />
                <media:thumbnail url="http://th171.photobucket.com/albums/u304/pC08-/PaSaDeNa/th_01-25-07_1553.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Fri, 30 Jul 2010 22:27:00 MDT</pubDate>
        </item>
        <item>
            <title>We forgot to cross the ankles :(</title>
            <link>http://s198.photobucket.com/albums/aa230/Boyers_photos/The%20Boyer%20Bachelor%20Party%20Week/?action=view&amp;current=DESCEND.mp4</link>
            <dc:creator>Boyers_photos</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s198.photobucket.com/albums/aa230/Boyers_photos/The%20Boyer%20Bachelor%20Party%20Week/?action=view&amp;current=DESCEND.mp4&quot; title=&quot;DESCEND.mp4&quot;&gt;&lt;img src=&quot;http://th198.photobucket.com/albums/aa230/Boyers_photos/The%20Boyer%20Bachelor%20Party%20Week/th_DESCEND.jpg&quot; alt=&quot;DESCEND.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;We forgot to cross the ankles :( - DESCEND.mp4&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid198.photobucket.com/albums/aa230/Boyers_photos/The%20Boyer%20Bachelor%20Party%20Week/DESCEND.mp4</guid>
            <enclosure type="video/mp4" url="" />
            <media:content medium="video" type="video/mp4" url="">
                <media:title>We forgot to cross the ankles :(</media:title>
                <media:description />
                <media:thumbnail url="http://th198.photobucket.com/albums/aa230/Boyers_photos/The%20Boyer%20Bachelor%20Party%20Week/th_DESCEND.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Wed, 18 Aug 2010 00:54:00 MDT</pubDate>
        </item>
        <item>
            <title>Puffy Feet and Ankles - Get Rid of Cankles</title>
            <link>http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=9b6fc93276cf093cf96b16e5271e21e2.mp4</link>
            <dc:creator>byebyecankles</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=9b6fc93276cf093cf96b16e5271e21e2.mp4&quot; title=&quot;9b6fc93276cf093cf96b16e5271e21e2.mp4&quot;&gt;&lt;img src=&quot;http://th1056.photobucket.com/albums/t378/byebyecankles/th_9b6fc93276cf093cf96b16e5271e21e2.jpg&quot; alt=&quot;9b6fc93276cf093cf96b16e5271e21e2.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Puffy Feet and Ankles - Get Rid of Cankles - 9b6fc93276cf093cf96b16e5271e21e2.mp4&lt;/p&gt;&lt;p&gt;http:wwwByeByeCanklescom  getting rid of cankles can be done with the help of bye bye cankles Lose you puff feet and ankles with the 5 step plan&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid1056.photobucket.com/albums/t378/byebyecankles/9b6fc93276cf093cf96b16e5271e21e2.mp4</guid>
            <enclosure type="video/mp4" url="" />
            <media:content medium="video" type="video/mp4" url="">
                <media:title>Puffy Feet and Ankles - Get Rid of Cankles</media:title>
                <media:description>http:wwwByeByeCanklescom  getting rid of cankles can be done with the help of bye bye cankles Lose you puff feet and ankles with the 5 step plan</media:description>
                <media:thumbnail url="http://th1056.photobucket.com/albums/t378/byebyecankles/th_9b6fc93276cf093cf96b16e5271e21e2.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Fri, 20 Jan 2012 07:03:00 MST</pubDate>
        </item>
        <item>
            <title>Edema of the Ankles - A Home Remedy</title>
            <link>http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=33e46d368de08244e2de81496fbb1475.mp4</link>
            <dc:creator>byebyecankles</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=33e46d368de08244e2de81496fbb1475.mp4&quot; title=&quot;33e46d368de08244e2de81496fbb1475.mp4&quot;&gt;&lt;img src=&quot;http://th1056.photobucket.com/albums/t378/byebyecankles/th_33e46d368de08244e2de81496fbb1475.jpg&quot; alt=&quot;33e46d368de08244e2de81496fbb1475.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Edema of the Ankles - A Home Remedy - 33e46d368de08244e2de81496fbb1475.mp4&lt;/p&gt;&lt;p&gt;http:wwwByeByeCanklescom edema of the ankles can have many people freeting about their body image but on the site listed in the video you can get a home remedy that works&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid1056.photobucket.com/albums/t378/byebyecankles/33e46d368de08244e2de81496fbb1475.mp4</guid>
            <enclosure type="video/mp4" url="" />
            <media:content medium="video" type="video/mp4" url="">
                <media:title>Edema of the Ankles - A Home Remedy</media:title>
                <media:description>http:wwwByeByeCanklescom edema of the ankles can have many people freeting about their body image but on the site listed in the video you can get a home remedy that works</media:description>
                <media:thumbnail url="http://th1056.photobucket.com/albums/t378/byebyecankles/th_33e46d368de08244e2de81496fbb1475.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Fri, 20 Jan 2012 06:55:00 MST</pubDate>
        </item>
        <item>
            <title>Edema Feet and Ankles - Removing Your Cankles</title>
            <link>http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=ca21ba037056cb86f2226500aa431f10.mp4</link>
            <dc:creator>byebyecankles</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=ca21ba037056cb86f2226500aa431f10.mp4&quot; title=&quot;ca21ba037056cb86f2226500aa431f10.mp4&quot;&gt;&lt;img src=&quot;http://th1056.photobucket.com/albums/t378/byebyecankles/th_ca21ba037056cb86f2226500aa431f10.jpg&quot; alt=&quot;ca21ba037056cb86f2226500aa431f10.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Edema Feet and Ankles - Removing Your Cankles - ca21ba037056cb86f2226500aa431f10.mp4&lt;/p&gt;&lt;p&gt;http:wwwByeByeCanklescom  removing the edema feet and ankles can be hard but with bye bye cankles it can be achieved pretty easily&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid1056.photobucket.com/albums/t378/byebyecankles/ca21ba037056cb86f2226500aa431f10.mp4</guid>
            <enclosure type="video/mp4" url="" />
            <media:content medium="video" type="video/mp4" url="">
                <media:title>Edema Feet and Ankles - Removing Your Cankles</media:title>
                <media:description>http:wwwByeByeCanklescom  removing the edema feet and ankles can be hard but with bye bye cankles it can be achieved pretty easily</media:description>
                <media:thumbnail url="http://th1056.photobucket.com/albums/t378/byebyecankles/th_ca21ba037056cb86f2226500aa431f10.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Fri, 20 Jan 2012 06:44:00 MST</pubDate>
        </item>
        <item>
            <title>Keith again)</title>
            <link>http://s607.photobucket.com/albums/tt160/ToonSquad03/?action=view&amp;current=MVI_1007.mp4</link>
            <dc:creator>ToonSquad03</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s607.photobucket.com/albums/tt160/ToonSquad03/?action=view&amp;current=MVI_1007.mp4&quot; title=&quot;MVI_1007.mp4&quot;&gt;&lt;img src=&quot;http://th607.photobucket.com/albums/tt160/ToonSquad03/th_MVI_1007.jpg&quot; alt=&quot;MVI_1007.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Keith again) - MVI_1007.mp4&lt;/p&gt;&lt;p&gt;lemme break ya ankles first then rub it in your face :P&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid607.photobucket.com/albums/tt160/ToonSquad03/MVI_1007.mp4</guid>
            <enclosure type="video/mp4" url="" />
            <media:content medium="video" type="video/mp4" url="">
                <media:title>Keith again)</media:title>
                <media:description>lemme break ya ankles first then rub it in your face :P</media:description>
                <media:thumbnail url="http://th607.photobucket.com/albums/tt160/ToonSquad03/th_MVI_1007.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Sat, 14 Aug 2010 17:49:00 MDT</pubDate>
        </item>
        <item>
            <title>jaylynnsample.mp4</title>
            <link>http://s720.photobucket.com/albums/ww201/footoshop/Jaylynn%20videos/?action=view&amp;current=jaylynnsample.mp4</link>
            <dc:creator>footoshop</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s720.photobucket.com/albums/ww201/footoshop/Jaylynn%20videos/?action=view&amp;current=jaylynnsample.mp4&quot; title=&quot;jaylynnsample.mp4&quot;&gt;&lt;img src=&quot;http://th720.photobucket.com/albums/ww201/footoshop/Jaylynn%20videos/th_jaylynnsample.jpg&quot; alt=&quot;jaylynnsample.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;jaylynnsample.mp4&lt;/p&gt;&lt;p&gt;sandals bare feet toes ankles dangling foot fetish&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid720.photobucket.com/albums/ww201/footoshop/Jaylynn%20videos/jaylynnsample.mp4</guid>
            <enclosure type="video/mp4" url="" />
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                <media:title>jaylynnsample.mp4</media:title>
                <media:description>sandals bare feet toes ankles dangling foot fetish</media:description>
                <media:thumbnail url="http://th720.photobucket.com/albums/ww201/footoshop/Jaylynn%20videos/th_jaylynnsample.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Wed, 30 May 2012 07:09:00 MDT</pubDate>
        </item>
        <item>
            <title>Edema in The Feet and Ankles - A Home Remedy</title>
            <link>http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=ba4218b32b8abdab381553ea0b538638.mp4</link>
            <dc:creator>byebyecankles</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=ba4218b32b8abdab381553ea0b538638.mp4&quot; title=&quot;ba4218b32b8abdab381553ea0b538638.mp4&quot;&gt;&lt;img src=&quot;http://th1056.photobucket.com/albums/t378/byebyecankles/th_ba4218b32b8abdab381553ea0b538638.jpg&quot; alt=&quot;ba4218b32b8abdab381553ea0b538638.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Edema in The Feet and Ankles - A Home Remedy - ba4218b32b8abdab381553ea0b538638.mp4&lt;/p&gt;&lt;p&gt;httpwwwbyebyecanklescom If you have edema in the feet and ankles then I&apos;m sure you want to get rid of this unsightly problem as quickly as possible This video has the information that you are looking for&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid1056.photobucket.com/albums/t378/byebyecankles/ba4218b32b8abdab381553ea0b538638.mp4</guid>
            <enclosure type="video/mp4" url="" />
            <media:content medium="video" type="video/mp4" url="">
                <media:title>Edema in The Feet and Ankles - A Home Remedy</media:title>
                <media:description>httpwwwbyebyecanklescom If you have edema in the feet and ankles then I&apos;m sure you want to get rid of this unsightly problem as quickly as possible This video has the information that you are looking for</media:description>
                <media:thumbnail url="http://th1056.photobucket.com/albums/t378/byebyecankles/th_ba4218b32b8abdab381553ea0b538638.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Mon, 23 Jan 2012 11:37:00 MST</pubDate>
        </item>
        <item>
            <title>Ankle and Foot Edema - Get Rid of Cankles</title>
            <link>http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=0be7ec8d02f55f2ecbd8277c441c7512.mp4</link>
            <dc:creator>byebyecankles</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1056.photobucket.com/albums/t378/byebyecankles/?action=view&amp;current=0be7ec8d02f55f2ecbd8277c441c7512.mp4&quot; title=&quot;0be7ec8d02f55f2ecbd8277c441c7512.mp4&quot;&gt;&lt;img src=&quot;http://th1056.photobucket.com/albums/t378/byebyecankles/th_0be7ec8d02f55f2ecbd8277c441c7512.jpg&quot; alt=&quot;0be7ec8d02f55f2ecbd8277c441c7512.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Ankle and Foot Edema - Get Rid of Cankles - 0be7ec8d02f55f2ecbd8277c441c7512.mp4&lt;/p&gt;&lt;p&gt;http:wwwByeByeCanklescom  Getting rid of your cankles can be difficult but with these remedies for ankle and foot edema you can achieve slim ankles&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid1056.photobucket.com/albums/t378/byebyecankles/0be7ec8d02f55f2ecbd8277c441c7512.mp4</guid>
            <enclosure type="video/mp4" url="" />
            <media:content medium="video" type="video/mp4" url="">
                <media:title>Ankle and Foot Edema - Get Rid of Cankles</media:title>
                <media:description>http:wwwByeByeCanklescom  Getting rid of your cankles can be difficult but with these remedies for ankle and foot edema you can achieve slim ankles</media:description>
                <media:thumbnail url="http://th1056.photobucket.com/albums/t378/byebyecankles/th_0be7ec8d02f55f2ecbd8277c441c7512.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Fri, 20 Jan 2012 06:35:00 MST</pubDate>
        </item>
        <item>
            <title>Joleton: PHAIL</title>
            <link>http://s676.photobucket.com/albums/vv128/Izumi55/?action=view&amp;current=030.mp4</link>
            <dc:creator>Izumi55</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s676.photobucket.com/albums/vv128/Izumi55/?action=view&amp;current=030.mp4&quot; title=&quot;030.mp4&quot;&gt;&lt;img src=&quot;http://th676.photobucket.com/albums/vv128/Izumi55/th_030.jpg&quot; alt=&quot;030.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Joleton: PHAIL - 030.mp4&lt;/p&gt;&lt;p&gt;Joleton made me take a video of her doing cartwheels (I don&apos;t know why either) And at the end she broke her ankles D&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid676.photobucket.com/albums/vv128/Izumi55/030.mp4</guid>
            <enclosure type="video/mp4" url="" />
            <media:content medium="video" type="video/mp4" url="">
                <media:title>Joleton: PHAIL</media:title>
                <media:description>Joleton made me take a video of her doing cartwheels (I don&apos;t know why either) And at the end she broke her ankles D</media:description>
                <media:thumbnail url="http://th676.photobucket.com/albums/vv128/Izumi55/th_030.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Fri, 20 Aug 2010 09:10:00 MDT</pubDate>
        </item>
        <item>
            <title>Ankle Sprains</title>
            <link>http://s1052.photobucket.com/albums/s446/drbobshow/?action=view&amp;current=ankles_zps50719730.mp4</link>
            <dc:creator>drbobshow</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1052.photobucket.com/albums/s446/drbobshow/?action=view&amp;current=ankles_zps50719730.mp4&quot; title=&quot;ankles_zps50719730.mp4&quot;&gt;&lt;img src=&quot;http://th1052.photobucket.com/albums/s446/drbobshow/th_ankles_zps50719730.jpg&quot; alt=&quot;ankles_zps50719730.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Ankle Sprains - ankles_zps50719730.mp4&lt;/p&gt;&lt;p&gt;Orthopedic surgeon Dr Tracy Pesut describes the symptoms and treatments that relate to mild moderate and severe ankle sprains For more health information visit wwwdrbobshowcom&lt;/p&gt;</description>
            <guid>http://static.photobucket.com/player.swf?file=http://vid1052.photobucket.com/albums/s446/drbobshow/ankles_zps50719730.mp4</guid>
            <enclosure type="video/mp4" url="" />
            <media:content medium="video" type="video/mp4" url="">
                <media:title>Ankle Sprains</media:title>
                <media:description>Orthopedic surgeon Dr Tracy Pesut describes the symptoms and treatments that relate to mild moderate and severe ankle sprains For more health information visit wwwdrbobshowcom</media:description>
                <media:thumbnail url="http://th1052.photobucket.com/albums/s446/drbobshow/th_ankles_zps50719730.jpg" />
                <media:player url="http://photobucket.com/player.swf" />
            </media:content>
            <pubDate>Wed, 23 Jan 2013 09:29:00 MST</pubDate>
        </item>
        <item>
            <title>Kettlebell Exercises - The Double Kettlebell Front Squat</title>
            <link>http://s798.photobucket.com/albums/yy263/orabun29/?action=view&amp;current=24145_0_doublefrontsquat_0001.mp4</link>
            <dc:creator>orabun29</dc:creator>
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            <pubDate>Sat, 1 Jan 2011 04:04:00 MST</pubDate>
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            <description>&lt;p&gt;&lt;a href=&quot;http://s1250.photobucket.com/albums/hh536/drtrosclair/?action=view&amp;current=1335304318394-439296-sportsinjuriesdrtrosclair.mp4&quot; title=&quot;1335304318394-439296-sportsinjuriesdrtrosclair.mp4&quot;&gt;&lt;img src=&quot;http://th1250.photobucket.com/albums/hh536/drtrosclair/th_1335304318394-439296-sportsinjuriesdrtrosclair.jpg&quot; alt=&quot;1335304318394-439296-sportsinjuriesdrtrosclair.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;sport injuries interview - 1335304318394-439296-sportsinjuriesdrtrosclair.mp4&lt;/p&gt;&lt;p&gt;Sport injuries can occur at any age A busted knee and ACL sprained ankles stingers in the neck and leg do occur and can be treated by chiropractors with adjustments kinesio tape estim and cold laser  wwwDrJustinTrosclaircom&lt;/p&gt;</description>
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            <pubDate>Thu, 17 May 2012 11:27:00 MDT</pubDate>
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            <title>Laser Lipo Utah</title>
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            <guid>http://static.photobucket.com/player.swf?file=http://vid1031.photobucket.com/albums/y380/dyhnarogers/16826_0_LaserLipo_UT01-3.mp4</guid>
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                <media:title>Laser Lipo Utah</media:title>
                <media:description>http:wwwlaserlipoguidecomutahhtml nAfter the Laser Lipo surgery the patient will need to wear a compression garment continuously for two to three weeks If ankles or calves were treated compression hose will need to be worn for up to six weeks</media:description>
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            <pubDate>Wed, 28 Jul 2010 14:59:00 MDT</pubDate>
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            <title>Ankle Sprain Treatment - Podiatrist in Norwood MA</title>
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            <pubDate>Tue, 17 Aug 2010 02:25:00 MDT</pubDate>
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            <title>http:wwwSeriousUpscom Uncover &apos;Secrets&apos; That MostnAthletes Will Never Know About How To Really  Jump 8-12quot Higher and Gain Lightning Quickness so You Easily Dunk ON Your Competition</title>
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            <pubDate>Mon, 16 Aug 2010 09:46:00 MDT</pubDate>
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            <title>http:wwwSeriousUpscom Uncover &apos;Secrets&apos; That MostnAthletes Will Never Know About How To Really  Jump 8-12quot Higher and Gain Lightning Quickness so You Easily Dunk ON Your Competition</title>
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            <pubDate>Sun, 15 Aug 2010 10:33:00 MDT</pubDate>
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            <title>No more foot pain with your magnetic insoles</title>
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            <pubDate>Sat, 14 Aug 2010 17:20:00 MDT</pubDate>
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            <title>http:wwwmyvitalityblueprintcom heal your sprained ankles ankle injury organize and align your body and heal quickly from injury by aligning the body segments and the way they move</title>
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            <pubDate>Tue, 17 Aug 2010 07:36:00 MDT</pubDate>
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            <title>Laser Lipo Minnesota</title>
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            <dc:creator>miadeitel</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s949.photobucket.com/albums/ad339/miadeitel/?action=view&amp;current=16826_0_LaserLipo_MN01-5.mp4&quot; title=&quot;16826_0_LaserLipo_MN01-5.mp4&quot;&gt;&lt;img src=&quot;http://th949.photobucket.com/albums/ad339/miadeitel/th_16826_0_LaserLipo_MN01-5.jpg&quot; alt=&quot;16826_0_LaserLipo_MN01-5.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Laser Lipo Minnesota - 16826_0_LaserLipo_MN01-5.mp4&lt;/p&gt;&lt;p&gt;http:laserlipoguidecomminnesotahtmlnAfter the Laser Lipo surgery the patient will need to wear a compression garment continuously for two to three weeks If ankles or calves were treated compression hose will need to be worn for up to six weeks&lt;/p&gt;</description>
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                <media:title>Laser Lipo Minnesota</media:title>
                <media:description>http:laserlipoguidecomminnesotahtmlnAfter the Laser Lipo surgery the patient will need to wear a compression garment continuously for two to three weeks If ankles or calves were treated compression hose will need to be worn for up to six weeks</media:description>
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            <pubDate>Thu, 12 Aug 2010 17:24:00 MDT</pubDate>
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            <title>Ankle Sprain - Podiatrist - Kansas City MO - Overland Park KS</title>
            <link>http://s805.photobucket.com/albums/yy333/webpowervideo4/?action=view&amp;current=657f7f0df0f7a22448929f82f916aa01.mp4</link>
            <dc:creator>webpowervideo4</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s805.photobucket.com/albums/yy333/webpowervideo4/?action=view&amp;current=657f7f0df0f7a22448929f82f916aa01.mp4&quot; title=&quot;657f7f0df0f7a22448929f82f916aa01.mp4&quot;&gt;&lt;img src=&quot;http://th805.photobucket.com/albums/yy333/webpowervideo4/th_657f7f0df0f7a22448929f82f916aa01.jpg&quot; alt=&quot;657f7f0df0f7a22448929f82f916aa01.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Ankle Sprain - Podiatrist - Kansas City MO - Overland Park KS - 657f7f0df0f7a22448929f82f916aa01.mp4&lt;/p&gt;&lt;p&gt;Ankle Sprain - Podiatrist in Kansas City MO and Overland Park KS - Thomas Bembynista DPM n nDr Thomas Bembynista of KC Foot Care discusses the symptoms causes and treatments for Ankle Sprain nhttp:wwwkcfootcarecom nAnkle Sprain Treatment - Rest and elevating the ankle and applying ice to reduce swelling Compressive bandages also may be used to immobilize and support the injury during healing Serious sprain ankles may require surgery to repair and tighten the damaged ligaments nTo prevent sprain ankle try to maintain strength balance and flexibility in the foot and ankle through exercising stretching and wearing well-fitted shoes n nVisit our website:  http:wwwkcfootcarecom&lt;/p&gt;</description>
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                <media:description>Ankle Sprain - Podiatrist in Kansas City MO and Overland Park KS - Thomas Bembynista DPM n nDr Thomas Bembynista of KC Foot Care discusses the symptoms causes and treatments for Ankle Sprain nhttp:wwwkcfootcarecom nAnkle Sprain Treatment - Rest and elevating the ankle and applying ice to reduce swelling Compressive bandages also may be used to immobilize and support the injury during healing Serious sprain ankles may require surgery to repair and tighten the damaged ligaments nTo prevent sprain ankle try to maintain strength balance and flexibility in the foot and ankle through exercising stretching and wearing well-fitted shoes n nVisit our website:  http:wwwkcfootcarecom</media:description>
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            <pubDate>Tue, 29 May 2012 16:38:00 MDT</pubDate>
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            <title>Chiropodist-Podiatrist in Mississauga Oakville and Brampton ON - Bill Dedes DCh BSc (Hons)</title>
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                <media:title>Chiropodist-Podiatrist in Mississauga Oakville and Brampton ON - Bill Dedes DCh BSc (Hons)</media:title>
                <media:description>Chiropodist-Podiatrist in Mississauga Oakville and Brampton ON - Bill Dedes DCh BSc (Hons) nMeet chiropodist Bill Dedes who discusses providing foot care in Mississauga Oakville Brampton ON nYou are probably here because you or someone you care about is suffering from pain or problems with their foot and ankles or you may simply have some question or concerns about your feet and ankles Whether it is a sore painful heel in the morning an ingrown toenail or another foot problem You are in need of a chiropodist or podiatrist I can help nFoot and ankle problems usually fall into the following categories: n Acquired from improper footwear physical stress or small mechanical changes within the foot n Arthritic foot problems which typically involve one or more joints n Congenital foot problems which occur at birth and are generally inherited n Infectious foot problems which are caused by bacterial viral or fungal problems n Neoplastic disorders also known as  tumors which are the result of abnormal growth of tissue anywhere on the foot and may be benign or malignant n Traumatic foot problems which are associated with foot and ankle injuries such as fractures nVisit our website: http:wwwmississaugafootcareca</media:description>
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            <pubDate>Mon, 26 Dec 2011 09:18:00 MST</pubDate>
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            <title>Ankle Fracture - Podiatrist in Springfield IL</title>
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                <media:title>Ankle Fracture - Podiatrist in Springfield IL</media:title>
                <media:description>Ankle Fracture - Podiatrist in Springfield IL - Dr John Sigle DPM n nPatient discusses Ankle Fracture treatment by Dr John Sigle of Foot  Ankle Center of Illinois nhttp:wwwmyfootandanklecentercom nAccording to the American Academy of Orthopaedic Surgeons doctors have noticed an increase in the number and severity of broken ankles since the 1970s due in part to the Baby Boomer generation being active throughout every stage of their lives nThe ankle has two joints one on top of the other and three bones A broken ankle can involve one or more of the bones as well as injury to the surrounding connecting tissues or ligaments nThere are a wide variety of causes for broken ankles most commonly a fall an automobile accident or sports-related trauma Because a severe sprain can often mask the symptoms of a broken ankle every ankle injury should be examined by a physician n nSymptoms of a broken ankle include: n Bruising n Swelling n Immediate and severe pain n Inability to put any weight on the injured foot n Tenderness to the touch n Deformity particularly if there is a dislocation or a fracture nThe treatment for a broken ankle usually involves a leg cast or brace if the fracture is stable If the ligaments are also torn or if the fracture created a loose fragment of bone that could irritate the joint surgery may be required to secure the bones in place so they will heal properly n nVisit our website: http:wwwmyfootandanklecentercom</media:description>
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            <pubDate>Mon, 4 Jun 2012 08:30:00 MDT</pubDate>
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            <title>Ankle Fracture - Podiatrist - Frederick Germantown and Hagerstown MD</title>
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                <media:description>Ankle Fracture - Podiatrist in Frederick Germantown and Hagerstown MD n nPatient discusses the treatment he received for Ankle Fracture from Dr Brenna Steinberg of Frederick Foot  Ankle Specialists nhttp:wwwmynewfeetcom  n According to the American Academy of Orthopaedic Surgeons doctors have noticed an increase in the number and severity of broken ankles since the 1970s due in part to the Baby Boomer generation being active throughout every stage of their lives nThe ankle has two joints one on top of the other and three bones A broken ankle can involve one or more of the bones as well as injury to the surrounding connecting tissues or ligaments nThere are a wide variety of causes for broken ankles most commonly a fall an automobile accident or sports-related trauma Because a severe sprain can often mask the symptoms of a broken ankle every ankle injury should be examined by a physician  n nSymptoms of a broken ankle include: n Bruising n Swelling n Immediate and severe pain n Inability to put any weight on the injured foot n Tenderness to the touch n Deformity particularly if there is a dislocation or a fracture nThe treatment for a broken ankle usually involves a leg cast or brace if the fracture is stable If the ligaments are also torn or if the fracture created a loose fragment of bone that could irritate the joint surgery may be required to secure the bones in place so they will heal properly n nVisit our website: http:wwwmynewfeetcom  n nhttp:wwwyoutubecomwatchvx896KM55r8w</media:description>
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            <pubDate>Sun, 29 Apr 2012 14:01:00 MDT</pubDate>
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            <title>Podiatrist in Stratford Turnersville and Swedesboro NJ - Scott Warren DPM</title>
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            <description>&lt;p&gt;&lt;a href=&quot;http://s805.photobucket.com/albums/yy333/webpowervideo4/?action=view&amp;current=92db31ecb0a052e56ec1f7ae134e16d4.mp4&quot; title=&quot;92db31ecb0a052e56ec1f7ae134e16d4.mp4&quot;&gt;&lt;img src=&quot;http://th805.photobucket.com/albums/yy333/webpowervideo4/th_92db31ecb0a052e56ec1f7ae134e16d4.jpg&quot; alt=&quot;92db31ecb0a052e56ec1f7ae134e16d4.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Podiatrist in Stratford Turnersville and Swedesboro NJ - Scott Warren DPM - 92db31ecb0a052e56ec1f7ae134e16d4.mp4&lt;/p&gt;&lt;p&gt;Podiatry in Stratford Turnersville and Swedesboro NJ - Scott Warren DPM nMeet Dr Scott Warren as he discusses foot and ankle care at Academy Podiatry in Stratford Turnersville and Swedesboro NJ nhttp:academypodiatrycom nOur doctors and staff have over 50 years of combined experience in meeting your foot care needs We specialize in sports injuries of the foot and ankle general podiatric care and the diabetic foot with a focus on wounds and wound healing In addition we now perform laser therapy to control pain and swelling in the feet and ankles Let us give you information on how laser therapy can improve your fungal toenails nVisit our website: http:academypodiatrycom&lt;/p&gt;</description>
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                <media:title>Podiatrist in Stratford Turnersville and Swedesboro NJ - Scott Warren DPM</media:title>
                <media:description>Podiatry in Stratford Turnersville and Swedesboro NJ - Scott Warren DPM nMeet Dr Scott Warren as he discusses foot and ankle care at Academy Podiatry in Stratford Turnersville and Swedesboro NJ nhttp:academypodiatrycom nOur doctors and staff have over 50 years of combined experience in meeting your foot care needs We specialize in sports injuries of the foot and ankle general podiatric care and the diabetic foot with a focus on wounds and wound healing In addition we now perform laser therapy to control pain and swelling in the feet and ankles Let us give you information on how laser therapy can improve your fungal toenails nVisit our website: http:academypodiatrycom</media:description>
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            <pubDate>Tue, 2 Aug 2011 18:29:00 MDT</pubDate>
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            <title>Running Podiatrist Annapolis - Treatment for Runners</title>
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            <description>&lt;p&gt;&lt;a href=&quot;http://s805.photobucket.com/albums/yy333/webpowervideo4/?action=view&amp;current=755267528066d9afe458cbbdaefc921a.mp4&quot; title=&quot;755267528066d9afe458cbbdaefc921a.mp4&quot;&gt;&lt;img src=&quot;http://th805.photobucket.com/albums/yy333/webpowervideo4/th_755267528066d9afe458cbbdaefc921a.jpg&quot; alt=&quot;755267528066d9afe458cbbdaefc921a.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Running Podiatrist Annapolis - Treatment for Runners - 755267528066d9afe458cbbdaefc921a.mp4&lt;/p&gt;&lt;p&gt;Running Podiatrist Annapolis - Treatment for Runners nPatient discusses her successful treatment for foot pain received from Dr James McKee who kept her running  nhttp:wwwpodiatrygroupus nJogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness Since then running has become one of the most popular form of physical fitness in America Whether you run on an indoor track or outdoors you can enjoy this activity year-round and fit it comfortably into your daily routine nDuring jogging or running the 26 bones 33 joints 112 ligaments and a network of tendons nerves and blood vessels that make up the foot all work together That&apos;s why you need to condition your body build up to a routine and stretch your muscles tendons and ligaments before and after each run Debilitating muscle strain or more serious injury can result when runners or joggers don&apos;t build up their routines and allow their bodies to strengthen over time nThe most common foot problems associated with jogging or running are blisters corns calluses Athlete&apos;s Foot shin splints Achilles tendonitis and plantar fasciitis You can prevent many simple foot problems by using proper foot hygiene Keep your feet powdered and dry Wear clean socks every time you run Make sure your shoes fit properly Most importantly let your body be your guide so that you don&apos;t overstrain your legs ankles and feet If you develop recurring andor increasing aches and pains from jogging or running please contact our office and we&apos;ll help you pinpoint the problem and prevent more serious injury or long-term damage to your feet nJoggingRunning Shoes  nBecause of the force placed on your legs ankles and feet joggingrunning shoes need to provide cushioning for shock absorption Like walking shoes you need to select a pair designed for the shape of your foot and your natural foot structure or inclination nVisit our website: http:wwwpodiatrygroupus&lt;/p&gt;</description>
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                <media:title>Running Podiatrist Annapolis - Treatment for Runners</media:title>
                <media:description>Running Podiatrist Annapolis - Treatment for Runners nPatient discusses her successful treatment for foot pain received from Dr James McKee who kept her running  nhttp:wwwpodiatrygroupus nJogging gained enormous popularity in the 1970s as a great form of cardiovascular fitness Since then running has become one of the most popular form of physical fitness in America Whether you run on an indoor track or outdoors you can enjoy this activity year-round and fit it comfortably into your daily routine nDuring jogging or running the 26 bones 33 joints 112 ligaments and a network of tendons nerves and blood vessels that make up the foot all work together That&apos;s why you need to condition your body build up to a routine and stretch your muscles tendons and ligaments before and after each run Debilitating muscle strain or more serious injury can result when runners or joggers don&apos;t build up their routines and allow their bodies to strengthen over time nThe most common foot problems associated with jogging or running are blisters corns calluses Athlete&apos;s Foot shin splints Achilles tendonitis and plantar fasciitis You can prevent many simple foot problems by using proper foot hygiene Keep your feet powdered and dry Wear clean socks every time you run Make sure your shoes fit properly Most importantly let your body be your guide so that you don&apos;t overstrain your legs ankles and feet If you develop recurring andor increasing aches and pains from jogging or running please contact our office and we&apos;ll help you pinpoint the problem and prevent more serious injury or long-term damage to your feet nJoggingRunning Shoes  nBecause of the force placed on your legs ankles and feet joggingrunning shoes need to provide cushioning for shock absorption Like walking shoes you need to select a pair designed for the shape of your foot and your natural foot structure or inclination nVisit our website: http:wwwpodiatrygroupus</media:description>
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            <pubDate>Tue, 27 Sep 2011 19:04:00 MDT</pubDate>
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            <title>Shoulder Jerk</title>
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            <description>&lt;p&gt;&lt;a href=&quot;http://s814.photobucket.com/albums/zz68/benandcoach/?action=view&amp;current=VID00044.mp4&quot; title=&quot;VID00044.mp4&quot;&gt;&lt;img src=&quot;http://th814.photobucket.com/albums/zz68/benandcoach/th_VID00044.jpg&quot; alt=&quot;VID00044.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Shoulder Jerk - VID00044.mp4&lt;/p&gt;&lt;p&gt;Grasp barbell from rack or clean barbell from floor with overhand grip slightly wider than shoulder width Position bar chest high with torso tight Retract head back  nInhale and position chest high with torso tight Keeping pressure on heels dip body by bending knees and ankles slightly Explosively drive upward with legs driving barbell up off shoulders Drop body downward (depth will vary with each athlete and resistance) and split one foot forward and other backward as fast as possible while vigorously extending arms overhead  nThe split position places front shin vertical to floor with front foot flat on floor The rear knee is slightly bent with rear foot positioned on toes The bar should be positioned directly over ears at arms length with back straight  nPush up with both legs Position feet side by side by bringing front foot back part way and then rear foot forward Return to shoulders and repeat n nThe jerk is an excellent exercise for building full body explosive power and strength in the shoulders upper chest triceps  hips  Excellent sport specific exercise for the shot discus and javelin  Athletes should use their block leg for the front foot split  Right handed throwersleft front foot split left handed throwersright front foot split&lt;/p&gt;</description>
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                <media:title>Shoulder Jerk</media:title>
                <media:description>Grasp barbell from rack or clean barbell from floor with overhand grip slightly wider than shoulder width Position bar chest high with torso tight Retract head back  nInhale and position chest high with torso tight Keeping pressure on heels dip body by bending knees and ankles slightly Explosively drive upward with legs driving barbell up off shoulders Drop body downward (depth will vary with each athlete and resistance) and split one foot forward and other backward as fast as possible while vigorously extending arms overhead  nThe split position places front shin vertical to floor with front foot flat on floor The rear knee is slightly bent with rear foot positioned on toes The bar should be positioned directly over ears at arms length with back straight  nPush up with both legs Position feet side by side by bringing front foot back part way and then rear foot forward Return to shoulders and repeat n nThe jerk is an excellent exercise for building full body explosive power and strength in the shoulders upper chest triceps  hips  Excellent sport specific exercise for the shot discus and javelin  Athletes should use their block leg for the front foot split  Right handed throwersleft front foot split left handed throwersright front foot split</media:description>
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            <pubDate>Mon, 16 Aug 2010 11:59:00 MDT</pubDate>
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            <title>Podiatrist Hanover York Lancaster Shrewsbury PA - Rick Martin DPM</title>
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                <media:description>Podiatrist in Hanover York Lancaster Shrewsbury PA - Rick Martin DPM nMeet Podiatrist Dr Rick Martin of Martin Foot and Ankle as he discusses foot care nhttp:wwwmartinfootandanklecom nWelcome to Martin Foot and Ankle n nAt Martin Foot and Ankle we believe that a doctor and patient become a team for treating an individual&apos;s feet  ankles Our physicians listen to better understand your concerns and respond with the best treatment options for you With the help of our professional staff they also follow up to make sure that generally pain is relieved problems are resolved and your health improves nWe also want our patients to be informed about podiatric problems and treatments because informed patients make better decisions about their health and well being That is why we&apos;ve included an extensive section on this web site covering the full array of topics associated with podiatry and podiatric diagnoses and treatments We encourage you to look through these pages whenever you have an interest or concern about your feet nMartin Foot and Ankle is a podiatric practice located in York Hanover Lancaster and Shrewsbury Pa specializing in podiatric surgery diabetic foot care bunions hammertoes and many other foot and ankle problems nVisit our website: http:wwwmartinfootandanklecom</media:description>
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            <pubDate>Wed, 15 Feb 2012 08:10:00 MST</pubDate>
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            <title>What is a Podiatrist - Manhattan Podiatrist NYC and White Plains NY</title>
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            <description>&lt;p&gt;&lt;a href=&quot;http://s805.photobucket.com/albums/yy333/webpowervideo4/?action=view&amp;current=1fd475bfd8af24bf54515d52ced50f35.mp4&quot; title=&quot;1fd475bfd8af24bf54515d52ced50f35.mp4&quot;&gt;&lt;img src=&quot;http://th805.photobucket.com/albums/yy333/webpowervideo4/th_1fd475bfd8af24bf54515d52ced50f35.jpg&quot; alt=&quot;1fd475bfd8af24bf54515d52ced50f35.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;What is a Podiatrist - Manhattan Podiatrist NYC and White Plains NY - 1fd475bfd8af24bf54515d52ced50f35.mp4&lt;/p&gt;&lt;p&gt;What is a Podiatrist - Manhattan Podiatrist NYC and White Plains NY nDr Donna M Hartmann discusses what is a Podiatrist n http:wwwadlerfootcarecom nPeople call a doctor of podiatry for help diagnosing and treating a wide array of foot and ankle problems Please contact our office if you experience one of the following: no Persistent pain numbness or tingling in your feet or ankles no Persistent heel pain no Changes in the nails or skin on your foot no Severe cracking scaling or peeling on the heel or foot no Blisters on your feet no If you are diabetic and have poor circulation no Persistent Athlete&apos;s Foot no Thickening toenails that cause discomfort n  nAlso contact us if there are signs of bacterial infection including: no Increased pain swelling redness tenderness or heat no Red streaks extending from the affected area no Discharge or pus from an area on the foot no Foot or ankle symptoms that do not improve after two weeks of treatment with a nonprescription product no Spreading of an infection from one area of the foot to another such as under the nail bed skin under the nail the nail itself or the surrounding skin n nVisit our website: http:wwwadlerfootcarecom&lt;/p&gt;</description>
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                <media:description>What is a Podiatrist - Manhattan Podiatrist NYC and White Plains NY nDr Donna M Hartmann discusses what is a Podiatrist n http:wwwadlerfootcarecom nPeople call a doctor of podiatry for help diagnosing and treating a wide array of foot and ankle problems Please contact our office if you experience one of the following: no Persistent pain numbness or tingling in your feet or ankles no Persistent heel pain no Changes in the nails or skin on your foot no Severe cracking scaling or peeling on the heel or foot no Blisters on your feet no If you are diabetic and have poor circulation no Persistent Athlete&apos;s Foot no Thickening toenails that cause discomfort n  nAlso contact us if there are signs of bacterial infection including: no Increased pain swelling redness tenderness or heat no Red streaks extending from the affected area no Discharge or pus from an area on the foot no Foot or ankle symptoms that do not improve after two weeks of treatment with a nonprescription product no Spreading of an infection from one area of the foot to another such as under the nail bed skin under the nail the nail itself or the surrounding skin n nVisit our website: http:wwwadlerfootcarecom</media:description>
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            <pubDate>Tue, 11 Oct 2011 16:39:00 MDT</pubDate>
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            <title>Sports Injuries - Titusville Fl Podiatrist</title>
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            <description>&lt;p&gt;&lt;a href=&quot;http://s805.photobucket.com/albums/yy333/webpowervideo4/?action=view&amp;current=a5a496626bc83a36ab23c8d2d2489bd4.mp4&quot; title=&quot;a5a496626bc83a36ab23c8d2d2489bd4.mp4&quot;&gt;&lt;img src=&quot;http://th805.photobucket.com/albums/yy333/webpowervideo4/th_a5a496626bc83a36ab23c8d2d2489bd4.jpg&quot; alt=&quot;a5a496626bc83a36ab23c8d2d2489bd4.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Sports Injuries - Titusville Fl Podiatrist - a5a496626bc83a36ab23c8d2d2489bd4.mp4&lt;/p&gt;&lt;p&gt;Dr Robert Rosen of Titusville Florida discusses treatment for sports injuries to the foot and ankle nhttp:wwwbrevardpodiatrygroupcom nWhether you are a professional athlete or play sports just for fun the demands made on your feet and lower limbs can lead to a range of injuries including blisters sprained ankles torn ligaments shin splints knee pain lower back pain and other joint or muscle problems Added to these are common complaints such as corns calluses and Athlete&apos;s Foot Your running style quality of footwear and even minor limb length differences can contribute to injury nHere are some tips for athletic foot care: nWash your feet every day and dry thoroughly nWear only good quality well-fitting cotton socks nAlways use the correct shoe for each sport and surface nGet in shape Being overweight or out of shape places added stress on the feet Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity nWear correct shoes Footwear should be given the same consideration as any other piece of sporting equipment Sports shoes should protect as much as possible be durable and should be right for the sport and surface nVisit our website: http:wwwbrevardpodiatrygroupcom&lt;/p&gt;</description>
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                <media:description>Dr Robert Rosen of Titusville Florida discusses treatment for sports injuries to the foot and ankle nhttp:wwwbrevardpodiatrygroupcom nWhether you are a professional athlete or play sports just for fun the demands made on your feet and lower limbs can lead to a range of injuries including blisters sprained ankles torn ligaments shin splints knee pain lower back pain and other joint or muscle problems Added to these are common complaints such as corns calluses and Athlete&apos;s Foot Your running style quality of footwear and even minor limb length differences can contribute to injury nHere are some tips for athletic foot care: nWash your feet every day and dry thoroughly nWear only good quality well-fitting cotton socks nAlways use the correct shoe for each sport and surface nGet in shape Being overweight or out of shape places added stress on the feet Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity nWear correct shoes Footwear should be given the same consideration as any other piece of sporting equipment Sports shoes should protect as much as possible be durable and should be right for the sport and surface nVisit our website: http:wwwbrevardpodiatrygroupcom</media:description>
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            <pubDate>Tue, 26 Apr 2011 08:27:00 MDT</pubDate>
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            <title>Speed The Vertical Jump amp Quickness</title>
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            <description>&lt;p&gt;&lt;a href=&quot;http://s278.photobucket.com/albums/kk92/dForceTrainer/?action=view&amp;current=RunningNJumping.mp4&quot; title=&quot;RunningNJumping.mp4&quot;&gt;&lt;img src=&quot;http://th278.photobucket.com/albums/kk92/dForceTrainer/th_RunningNJumping.jpg&quot; alt=&quot;RunningNJumping.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Speed The Vertical Jump amp Quickness - RunningNJumping.mp4&lt;/p&gt;&lt;p&gt;The dForce Trainer is the only system on the market that can develop superior speed vertical jumping and quickness for a variety of sports without pounding the feet ankles knees quads hamstrings hips lower and upper back the oblique and abdominal musclesnnnAs competitive as athletics are today at all levels the one thing that distinguishes great athletes is speed Speed is generated by a combination of force drive momentum acceleration stride length stride frequency and muscle development amp conditioning Our keys to developing great speed is to optimize stride frequency with stride length while creating maximum horizontal force The net result of these components is a player speed potentialnnnThe ability to jump and hang in the air is required for sports such as basketball volleyball track amp field and football This is the one thing that can instantly raise an athlete performance to another level The power for jumping is generated largely by the lower body muscles while the core and upper body muscles support the vertical lift driving forcennnQuickness can be the determining factor as to what level you can play a sport (high school college professional  etc) The balls of feet too toes weight transfer is one of the main keys for your overall body quickness Our system is designed to maximize the muscle development for the toes feet ankles Achilles and calves As much as 30 of energy is generated by the lower legs for sprinting jumping and overall body quicknessnnnNo leg strengthening system will do more to increase an athlete&apos;s vertical jumping sprinting and overall body quickness Our speed vertical jumping and quickness system contain exercises that builds the fast twitch muscle fibers and power for explosive speed jumping and quickness for any sportnnnVisit are web site at:nhttp:wwwettrainingsystemscomDemo&lt;/p&gt;</description>
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                <media:description>The dForce Trainer is the only system on the market that can develop superior speed vertical jumping and quickness for a variety of sports without pounding the feet ankles knees quads hamstrings hips lower and upper back the oblique and abdominal musclesnnnAs competitive as athletics are today at all levels the one thing that distinguishes great athletes is speed Speed is generated by a combination of force drive momentum acceleration stride length stride frequency and muscle development amp conditioning Our keys to developing great speed is to optimize stride frequency with stride length while creating maximum horizontal force The net result of these components is a player speed potentialnnnThe ability to jump and hang in the air is required for sports such as basketball volleyball track amp field and football This is the one thing that can instantly raise an athlete performance to another level The power for jumping is generated largely by the lower body muscles while the core and upper body muscles support the vertical lift driving forcennnQuickness can be the determining factor as to what level you can play a sport (high school college professional  etc) The balls of feet too toes weight transfer is one of the main keys for your overall body quickness Our system is designed to maximize the muscle development for the toes feet ankles Achilles and calves As much as 30 of energy is generated by the lower legs for sprinting jumping and overall body quicknessnnnNo leg strengthening system will do more to increase an athlete&apos;s vertical jumping sprinting and overall body quickness Our speed vertical jumping and quickness system contain exercises that builds the fast twitch muscle fibers and power for explosive speed jumping and quickness for any sportnnnVisit are web site at:nhttp:wwwettrainingsystemscomDemo</media:description>
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            <pubDate>Fri, 13 Aug 2010 18:49:00 MDT</pubDate>
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            <title>Podiatrist in Philadelphia and Center City PA - Bruce Zappan DPM</title>
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            <description>&lt;p&gt;&lt;a href=&quot;http://s805.photobucket.com/albums/yy333/webpowervideo4/?action=view&amp;current=635ab428c96ac8c565cd7c9a750a6d5b.mp4&quot; title=&quot;635ab428c96ac8c565cd7c9a750a6d5b.mp4&quot;&gt;&lt;img src=&quot;http://th805.photobucket.com/albums/yy333/webpowervideo4/th_635ab428c96ac8c565cd7c9a750a6d5b.jpg&quot; alt=&quot;635ab428c96ac8c565cd7c9a750a6d5b.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Podiatrist in Philadelphia and Center City PA - Bruce Zappan DPM - 635ab428c96ac8c565cd7c9a750a6d5b.mp4&lt;/p&gt;&lt;p&gt;Podiatrist in Philadelphia and Center City PA - Bruce Zappan DPM n nMeet Podiatrist Dr Bruce Zappan of Medical Arts Podiatry Associates as he discusses foot care nhttp:wwwno1footcarecom  nWelcome to Medical Arts Podiatry Associates We are a full service podiatry practice serving the Center City and suburban Philadelphia areas including the zip codes 19102 and 19103  nDr Bruce B Zappan ensures the highest quality patient care and service Dr Zappan is fully trained to evaluate all foot and ankle problems for both adults and children  nDr Zappan is board certified and highly trained to treat all your podiatric problems He provides modern technology with old fashioned concern  nPlease do not hesitate to contact us regarding any of your podiatric concerns  nReasons to see a podiatrist n25 of the bones of the body are in the feet There are 26 bones in the foot that must last a lifetime Any pain in your feet or ankles is not normal  nPain in your feet may be due to:  n Heel spurs  n Joint pain from arthritis  n Any burning numbness or tingling may be due to signs of diabetes pinched nerves or neuroma  n Discoloration of the toenails from fungus  n Pain along nail borders due to ingrown toenails  n Slowly healing wounds discoloration or dryness to the feet from diabetes or athletes foot  n Swelling due to poor circulation or infection  nMost systemic problems such as diabetes and cardio problems manifest locally within the feet  nMost sports medicine problems require RICE (Rest Ice Compression Elevation)  nMany of these problems can be treated with strappings injections immobilization and orthotic devices  n nVisit our website: http:wwwno1footcarecom&lt;/p&gt;</description>
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                <media:description>Podiatrist in Philadelphia and Center City PA - Bruce Zappan DPM n nMeet Podiatrist Dr Bruce Zappan of Medical Arts Podiatry Associates as he discusses foot care nhttp:wwwno1footcarecom  nWelcome to Medical Arts Podiatry Associates We are a full service podiatry practice serving the Center City and suburban Philadelphia areas including the zip codes 19102 and 19103  nDr Bruce B Zappan ensures the highest quality patient care and service Dr Zappan is fully trained to evaluate all foot and ankle problems for both adults and children  nDr Zappan is board certified and highly trained to treat all your podiatric problems He provides modern technology with old fashioned concern  nPlease do not hesitate to contact us regarding any of your podiatric concerns  nReasons to see a podiatrist n25 of the bones of the body are in the feet There are 26 bones in the foot that must last a lifetime Any pain in your feet or ankles is not normal  nPain in your feet may be due to:  n Heel spurs  n Joint pain from arthritis  n Any burning numbness or tingling may be due to signs of diabetes pinched nerves or neuroma  n Discoloration of the toenails from fungus  n Pain along nail borders due to ingrown toenails  n Slowly healing wounds discoloration or dryness to the feet from diabetes or athletes foot  n Swelling due to poor circulation or infection  nMost systemic problems such as diabetes and cardio problems manifest locally within the feet  nMost sports medicine problems require RICE (Rest Ice Compression Elevation)  nMany of these problems can be treated with strappings injections immobilization and orthotic devices  n nVisit our website: http:wwwno1footcarecom</media:description>
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            <pubDate>Sat, 11 Feb 2012 11:49:00 MST</pubDate>
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            <title>NYC Podiatrist Manhattan and White Plains NY - Non-invasive Vascular Testing</title>
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            <description>&lt;p&gt;&lt;a href=&quot;http://s805.photobucket.com/albums/yy333/webpowervideo4/?action=view&amp;current=432787a764406855a45c1bb57873e486.mp4&quot; title=&quot;432787a764406855a45c1bb57873e486.mp4&quot;&gt;&lt;img src=&quot;http://th805.photobucket.com/albums/yy333/webpowervideo4/th_432787a764406855a45c1bb57873e486.jpg&quot; alt=&quot;432787a764406855a45c1bb57873e486.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;NYC Podiatrist Manhattan and White Plains NY - Non-invasive Vascular Testing - 432787a764406855a45c1bb57873e486.mp4&lt;/p&gt;&lt;p&gt;Non-invasive Vascular Testing - NYC Podiatrist Manhattan and White Plains NY nDr Jeff Adler discusses Diagnostic Procedures - Non-invasive Vascular Testing  nhttp:wwwadlerfootcarecom n (1) Digital Plethysmograph - Plethysmograph is a measuring instrument for measuring changes in volume (usually resulting from fluctuations in the amount of blood in the toe) This device is applied to a digit of the foot to measure skin blood flow n(2) Duplex Ultrasound Arteriograh - A duplex ultrasound is a test to see how blood moves through your arteries and veins The test combines traditional ultrasound with Doppler Ultrasonography Regular ultrasound uses sound waves that bounce off blood vessels to create pictures Doppler ultrasound records sound waves reflecting off moving objects such as blood to measure their speed and other aspects of how they flow in the ankle as compared to the arm n(3) Venous Reflux Examination - A noninvasive test that is used to test the valves in the veins of the legs A small sensor will be taped to your leg The technologist will ask you to pump your foot up and down several times The pumping action pushes blood up the leg toward the heart The sensor measures how quickly the blood returns down to the ankle From these measurements the technologist can determine if the valves are working properly (venous valvular insufficiency) What kind of symptoms might I experience if I have venous valvular insufficiency There are many signs and symptoms that you may experience such as:  n Chronic lower legankle swelling  n An ulcer (or sore) that won&apos;t heal  n Skin discoloration of the lower legs or ankles  n nVisit our website : http:wwwadlerfootcarecom&lt;/p&gt;</description>
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                <media:description>Non-invasive Vascular Testing - NYC Podiatrist Manhattan and White Plains NY nDr Jeff Adler discusses Diagnostic Procedures - Non-invasive Vascular Testing  nhttp:wwwadlerfootcarecom n (1) Digital Plethysmograph - Plethysmograph is a measuring instrument for measuring changes in volume (usually resulting from fluctuations in the amount of blood in the toe) This device is applied to a digit of the foot to measure skin blood flow n(2) Duplex Ultrasound Arteriograh - A duplex ultrasound is a test to see how blood moves through your arteries and veins The test combines traditional ultrasound with Doppler Ultrasonography Regular ultrasound uses sound waves that bounce off blood vessels to create pictures Doppler ultrasound records sound waves reflecting off moving objects such as blood to measure their speed and other aspects of how they flow in the ankle as compared to the arm n(3) Venous Reflux Examination - A noninvasive test that is used to test the valves in the veins of the legs A small sensor will be taped to your leg The technologist will ask you to pump your foot up and down several times The pumping action pushes blood up the leg toward the heart The sensor measures how quickly the blood returns down to the ankle From these measurements the technologist can determine if the valves are working properly (venous valvular insufficiency) What kind of symptoms might I experience if I have venous valvular insufficiency There are many signs and symptoms that you may experience such as:  n Chronic lower legankle swelling  n An ulcer (or sore) that won&apos;t heal  n Skin discoloration of the lower legs or ankles  n nVisit our website : http:wwwadlerfootcarecom</media:description>
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            <pubDate>Mon, 22 Aug 2011 17:50:00 MDT</pubDate>
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