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        <title>New wrists videos on Photobucket</title>
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            <title>ISIS - Wrists of Kings</title>
            <link>http://s139.photobucket.com/albums/q311/melly_strange/?action=view&amp;current=e3cf22cb.mp4</link>
            <dc:creator>melly_strange</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s139.photobucket.com/albums/q311/melly_strange/?action=view&amp;current=e3cf22cb.mp4&quot; title=&quot;e3cf22cb.mp4&quot;&gt;&lt;img src=&quot;http://th139.photobucket.com/albums/q311/melly_strange/th_e3cf22cb.jpg&quot; alt=&quot;e3cf22cb.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;ISIS - Wrists of Kings - e3cf22cb.mp4&lt;/p&gt;</description>
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            <pubDate>Thu, 5 Aug 2010 17:25:00 MDT</pubDate>
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            <title>Alli and wrists</title>
            <link>http://s194.photobucket.com/albums/z264/Danagolf/?action=view&amp;current=Alliandwrists.mp4</link>
            <dc:creator>Danagolf</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s194.photobucket.com/albums/z264/Danagolf/?action=view&amp;current=Alliandwrists.mp4&quot; title=&quot;Alliandwrists.mp4&quot;&gt;&lt;img src=&quot;http://th194.photobucket.com/albums/z264/Danagolf/th_Alliandwrists.jpg&quot; alt=&quot;Alliandwrists.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Alli and wrists - Alliandwrists.mp4&lt;/p&gt;</description>
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                <media:title>Alli and wrists</media:title>
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            <pubDate>Wed, 11 Aug 2010 13:36:00 MDT</pubDate>
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            <title>Cut my wrists and black my eyes</title>
            <link>http://s250.photobucket.com/albums/gg276/annatori/?action=view&amp;current=Movie183.mp4</link>
            <dc:creator>annatori</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s250.photobucket.com/albums/gg276/annatori/?action=view&amp;current=Movie183.mp4&quot; title=&quot;Movie183.mp4&quot;&gt;&lt;img src=&quot;http://th250.photobucket.com/albums/gg276/annatori/th_Movie183.jpg&quot; alt=&quot;Movie183.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Cut my wrists and black my eyes - Movie183.mp4&lt;/p&gt;</description>
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            <pubDate>Thu, 12 Aug 2010 21:58:00 MDT</pubDate>
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            <title>Cuban rotating wrists</title>
            <link>http://s602.photobucket.com/albums/tt110/pcsalsa22/Ladies%20Styling/?action=view&amp;current=rotatinghandforcuban.mp4</link>
            <dc:creator>pcsalsa22</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s602.photobucket.com/albums/tt110/pcsalsa22/Ladies%20Styling/?action=view&amp;current=rotatinghandforcuban.mp4&quot; title=&quot;rotatinghandforcuban.mp4&quot;&gt;&lt;img src=&quot;http://th602.photobucket.com/albums/tt110/pcsalsa22/Ladies%20Styling/th_rotatinghandforcuban.jpg&quot; alt=&quot;rotatinghandforcuban.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Cuban rotating wrists - rotatinghandforcuban.mp4&lt;/p&gt;&lt;p&gt;Cuban Motion - rotating wrists (breakdown) - Bianca&lt;/p&gt;</description>
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                <media:title>Cuban rotating wrists</media:title>
                <media:description>Cuban Motion - rotating wrists (breakdown) - Bianca</media:description>
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            <pubDate>Sun, 15 Aug 2010 23:20:00 MDT</pubDate>
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            <title>Me and You - hearts and wrists</title>
            <link>http://s29.photobucket.com/albums/c252/clio214/Fall%20Out%20Boy%20June%202%202007/?action=view&amp;current=P6020008.mp4</link>
            <dc:creator>clio214</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s29.photobucket.com/albums/c252/clio214/Fall%20Out%20Boy%20June%202%202007/?action=view&amp;current=P6020008.mp4&quot; title=&quot;P6020008.mp4&quot;&gt;&lt;img src=&quot;http://th29.photobucket.com/albums/c252/clio214/Fall%20Out%20Boy%20June%202%202007/th_P6020008.jpg&quot; alt=&quot;P6020008.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Me and You - hearts and wrists - P6020008.mp4&lt;/p&gt;</description>
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            <pubDate>Tue, 10 Aug 2010 21:47:00 MDT</pubDate>
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            <title>img Pushup using Fitball</title>
            <link>http://s1103.photobucket.com/albums/g479/meetyourtrainers/?action=view&amp;current=1501991-0d733911-4a08-47cf-86b7-a74762353249-out.mp4</link>
            <dc:creator>meetyourtrainers</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1103.photobucket.com/albums/g479/meetyourtrainers/?action=view&amp;current=1501991-0d733911-4a08-47cf-86b7-a74762353249-out.mp4&quot; title=&quot;1501991-0d733911-4a08-47cf-86b7-a74762353249-out.mp4&quot;&gt;&lt;img src=&quot;http://th1103.photobucket.com/albums/g479/meetyourtrainers/th_1501991-0d733911-4a08-47cf-86b7-a74762353249-out.jpg&quot; alt=&quot;1501991-0d733911-4a08-47cf-86b7-a74762353249-out.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;img Pushup using Fitball - 1501991-0d733911-4a08-47cf-86b7-a74762353249-out.mp4&lt;/p&gt;&lt;p&gt;http:wwwmeetyourpersonaltrainercomau : Prone Hands on Ball-Pushup- Hands underneath shoulders wrists straight neutral spine hands at side of ball&lt;/p&gt;</description>
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                <media:title>img Pushup using Fitball</media:title>
                <media:description>http:wwwmeetyourpersonaltrainercomau : Prone Hands on Ball-Pushup- Hands underneath shoulders wrists straight neutral spine hands at side of ball</media:description>
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            <pubDate>Wed, 22 Jun 2011 07:00:00 MDT</pubDate>
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            <title>It&apos;s pretty boring Just fast forward to the part where Xin Yuan goes Go Jillian Don&apos;t cut your wrists AHHHH</title>
            <link>http://s40.photobucket.com/albums/e215/se-classwithclass-/Last%20two%20days/?action=view&amp;current=KidnappingJillian.mp4</link>
            <dc:creator>se-classwithclass-</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s40.photobucket.com/albums/e215/se-classwithclass-/Last%20two%20days/?action=view&amp;current=KidnappingJillian.mp4&quot; title=&quot;KidnappingJillian.mp4&quot;&gt;&lt;img src=&quot;http://th40.photobucket.com/albums/e215/se-classwithclass-/Last%20two%20days/th_KidnappingJillian.jpg&quot; alt=&quot;KidnappingJillian.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;It&apos;s pretty boring Just fast forward to the part where Xin Yuan goes Go Jillian Don&apos;t cut your wrists AHHHH - KidnappingJillian.mp4&lt;/p&gt;</description>
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                <media:title>It&apos;s pretty boring Just fast forward to the part where Xin Yuan goes Go Jillian Don&apos;t cut your wrists AHHHH</media:title>
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            <pubDate>Fri, 30 Jul 2010 08:01:00 MDT</pubDate>
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        <item>
            <title>Emo Freakss(:</title>
            <link>http://s153.photobucket.com/albums/s234/crazycheerlover/?action=view&amp;current=AliAliAli042.mp4</link>
            <dc:creator>crazycheerlover</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s153.photobucket.com/albums/s234/crazycheerlover/?action=view&amp;current=AliAliAli042.mp4&quot; title=&quot;AliAliAli042.mp4&quot;&gt;&lt;img src=&quot;http://th153.photobucket.com/albums/s234/crazycheerlover/th_AliAliAli042.jpg&quot; alt=&quot;AliAliAli042.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Emo Freakss(: - AliAliAli042.mp4&lt;/p&gt;&lt;p&gt;Okayy From left to right((Because its dark so you cant really tell)) is Mee((Stabithaa)) Dani((Scarlett aka D)) and Mo((ila)) I meant to say I stab my wrists at thee end but instead I messed it up by saying I Stabithaa my wrists Haha(: ilyguyss&lt;/p&gt;</description>
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                <media:title>Emo Freakss(:</media:title>
                <media:description>Okayy From left to right((Because its dark so you cant really tell)) is Mee((Stabithaa)) Dani((Scarlett aka D)) and Mo((ila)) I meant to say I stab my wrists at thee end but instead I messed it up by saying I Stabithaa my wrists Haha(: ilyguyss</media:description>
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            <pubDate>Sat, 7 Aug 2010 01:22:00 MDT</pubDate>
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        <item>
            <title>Untitled.mp4</title>
            <link>http://s394.photobucket.com/albums/pp21/zaylei/Videos/?action=view&amp;current=Untitled.mp4</link>
            <dc:creator>zaylei</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s394.photobucket.com/albums/pp21/zaylei/Videos/?action=view&amp;current=Untitled.mp4&quot; title=&quot;Untitled.mp4&quot;&gt;&lt;img src=&quot;http://th394.photobucket.com/albums/pp21/zaylei/Videos/th_Untitled.jpg&quot; alt=&quot;Untitled.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Untitled.mp4&lt;/p&gt;&lt;p&gt;A rpg video with Ben and Violet it is just a play around video i made late night but yea basicly Ben and Violet are in love and have a few moments but she is with Trent and they cant stay away from each other Then she breaks up with trent and kisses him in the car But violet is a prophect and sees visions some of them scare her that she cut her wrists not wanting to know what happens and Ben and Saphira (her mom) find her and then she is ok and at the end they were looking up info and Zeraheial shows up to talk to vi and sees ben there&lt;/p&gt;</description>
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                <media:title>Untitled.mp4</media:title>
                <media:description>A rpg video with Ben and Violet it is just a play around video i made late night but yea basicly Ben and Violet are in love and have a few moments but she is with Trent and they cant stay away from each other Then she breaks up with trent and kisses him in the car But violet is a prophect and sees visions some of them scare her that she cut her wrists not wanting to know what happens and Ben and Saphira (her mom) find her and then she is ok and at the end they were looking up info and Zeraheial shows up to talk to vi and sees ben there</media:description>
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            <pubDate>Sun, 15 Aug 2010 17:01:00 MDT</pubDate>
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            <title>TODAY IS FOREVER MARKED AS THE DAY THAT VB WAS RELEASED UPON THE PEASANTS OF FFR THOUSANDS OF WRISTS WERE SLAIN ON THIS GLORIOUS DAY THE BATTLEFIELD WAS SO SOAKED WITH BLOOD THAT -cut off-</title>
            <link>http://smg.photobucket.com/albums/v238/WellAsUsual/?action=view&amp;current=aztec2.mp4</link>
            <dc:creator>WellAsUsual</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://smg.photobucket.com/albums/v238/WellAsUsual/?action=view&amp;current=aztec2.mp4&quot; title=&quot;aztec2.mp4&quot;&gt;&lt;img src=&quot;http://thmg.photobucket.com/albums/v238/WellAsUsual/th_aztec2.jpg&quot; alt=&quot;aztec2.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;TODAY IS FOREVER MARKED AS THE DAY THAT VB WAS RELEASED UPON THE PEASANTS OF FFR THOUSANDS OF WRISTS WERE SLAIN ON THIS GLORIOUS DAY THE BATTLEFIELD WAS SO SOAKED WITH BLOOD THAT -cut off- - aztec2.mp4&lt;/p&gt;</description>
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                <media:title>TODAY IS FOREVER MARKED AS THE DAY THAT VB WAS RELEASED UPON THE PEASANTS OF FFR THOUSANDS OF WRISTS WERE SLAIN ON THIS GLORIOUS DAY THE BATTLEFIELD WAS SO SOAKED WITH BLOOD THAT -cut off-</media:title>
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            <pubDate>Thu, 5 Aug 2010 20:44:00 MDT</pubDate>
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            <title>Wavy Arm</title>
            <link>http://s410.photobucket.com/albums/pp182/8SunglassesAtNight8/Animation/?action=view&amp;current=Wavy_Hand_1avi.mp4</link>
            <dc:creator>8SunglassesAtNight8</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s410.photobucket.com/albums/pp182/8SunglassesAtNight8/Animation/?action=view&amp;current=Wavy_Hand_1avi.mp4&quot; title=&quot;Wavy_Hand_1avi.mp4&quot;&gt;&lt;img src=&quot;http://th410.photobucket.com/albums/pp182/8SunglassesAtNight8/Animation/th_Wavy_Hand_1avi.jpg&quot; alt=&quot;Wavy_Hand_1avi.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Wavy Arm - Wavy_Hand_1avi.mp4&lt;/p&gt;&lt;p&gt;Not sure if the arm is waving as it was supposed to I was redoing this over and over again because I couldn&apos;t get the wrists and elbows rotations look right But I think it&apos;s pretty good right now&lt;/p&gt;</description>
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                <media:description>Not sure if the arm is waving as it was supposed to I was redoing this over and over again because I couldn&apos;t get the wrists and elbows rotations look right But I think it&apos;s pretty good right now</media:description>
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            <pubDate>Sat, 9 Oct 2010 11:33:00 MDT</pubDate>
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        <item>
            <title>Drum Warm Up - Sticking For Speed - Drum Lesson</title>
            <link>http://s1167.photobucket.com/albums/q625/KJRIAS/?action=view&amp;current=322d19bcc44419_0_Sticking_For_Speed-2.mp4</link>
            <dc:creator>KJRIAS</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1167.photobucket.com/albums/q625/KJRIAS/?action=view&amp;current=322d19bcc44419_0_Sticking_For_Speed-2.mp4&quot; title=&quot;322d19bcc44419_0_Sticking_For_Speed-2.mp4&quot;&gt;&lt;img src=&quot;http://th1167.photobucket.com/albums/q625/KJRIAS/th_322d19bcc44419_0_Sticking_For_Speed-2.jpg&quot; alt=&quot;322d19bcc44419_0_Sticking_For_Speed-2.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Drum Warm Up - Sticking For Speed - Drum Lesson - 322d19bcc44419_0_Sticking_For_Speed-2.mp4&lt;/p&gt;&lt;p&gt;http:wwwkjriascom SUBSCRIBE  post your RequestsnDrum Warm Up - This is a helpful warm up exercise I use to get my wrists loosened up before a drum session Try it out Let me know if this works for you and happy Sunday:)&lt;/p&gt;</description>
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                <media:title>Drum Warm Up - Sticking For Speed - Drum Lesson</media:title>
                <media:description>http:wwwkjriascom SUBSCRIBE  post your RequestsnDrum Warm Up - This is a helpful warm up exercise I use to get my wrists loosened up before a drum session Try it out Let me know if this works for you and happy Sunday:)</media:description>
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            <pubDate>Tue, 24 Apr 2012 22:46:00 MDT</pubDate>
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            <title>Learn Carpal Tunnel Syndrome With Buffalo Grove Chiropractor</title>
            <link>http://s1083.photobucket.com/albums/j389/drhui01/?action=view&amp;current=Learn_Carpal_Tunnel_Syndrome_With_Buffalo_Grove_Chiropractor.mp4</link>
            <dc:creator>drhui01</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s1083.photobucket.com/albums/j389/drhui01/?action=view&amp;current=Learn_Carpal_Tunnel_Syndrome_With_Buffalo_Grove_Chiropractor.mp4&quot; title=&quot;Learn_Carpal_Tunnel_Syndrome_With_Buffalo_Grove_Chiropractor.mp4&quot;&gt;&lt;img src=&quot;http://th1083.photobucket.com/albums/j389/drhui01/th_Learn_Carpal_Tunnel_Syndrome_With_Buffalo_Grove_Chiropractor.jpg&quot; alt=&quot;Learn_Carpal_Tunnel_Syndrome_With_Buffalo_Grove_Chiropractor.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Learn Carpal Tunnel Syndrome With Buffalo Grove Chiropractor - Learn_Carpal_Tunnel_Syndrome_With_Buffalo_Grove_Chiropractor.mp4&lt;/p&gt;&lt;p&gt;http:wwwbuffalogrovepainreliefcom Numbness and tingling in your wrists or hands may be brought by carpal tunnel syndrome Buffalo Grove Chiropractor provides free reports on how to diagnose and treat this condition Call 8476329919&lt;/p&gt;</description>
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                <media:title>Learn Carpal Tunnel Syndrome With Buffalo Grove Chiropractor</media:title>
                <media:description>http:wwwbuffalogrovepainreliefcom Numbness and tingling in your wrists or hands may be brought by carpal tunnel syndrome Buffalo Grove Chiropractor provides free reports on how to diagnose and treat this condition Call 8476329919</media:description>
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            <pubDate>Tue, 26 Jul 2011 17:52:00 MDT</pubDate>
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            <title>Step 9 - Hot Oil</title>
            <link>http://s95.photobucket.com/albums/l130/viracnis/Forge/?action=view&amp;current=MOV00078.mp4</link>
            <dc:creator>viracnis</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s95.photobucket.com/albums/l130/viracnis/Forge/?action=view&amp;current=MOV00078.mp4&quot; title=&quot;MOV00078.mp4&quot;&gt;&lt;img src=&quot;http://th95.photobucket.com/albums/l130/viracnis/Forge/th_MOV00078.jpg&quot; alt=&quot;MOV00078.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Step 9 - Hot Oil - MOV00078.mp4&lt;/p&gt;&lt;p&gt;After the blade is heated to non-magnetic it goes into a vat of heated oil  In this case peanut oil in a home-depot bucket  I pre-heated it by heating a one-inch-thick bar of steel about 7 inches long to yellow hot and dropping it into the bucket  This helps to ease the stress on the metal and prevent cracking  It worked  I ended the video right about the time that the oil caught on fire and set off my smoke alarm  You can&apos;t see it in the picture but I am wearing a clear plastic shield over my face AND safety goggles AND a respirator during this step  This is also the only step in the forging process where I wear gloves  Gloves don&apos;t protect your hands from the type of heat I&apos;m dealing with - leather burns at those temps  All it does is shield you from the radiant temps that are God&apos;s way of warning you that something is hot BEFORE you touch it  Going gloveless prevents me from burning myself  I have terrible scars on my wrists where gloves have caught fire because I couldn&apos;t tell a piece was hot until it was too late - never again&lt;/p&gt;</description>
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                <media:title>Step 9 - Hot Oil</media:title>
                <media:description>After the blade is heated to non-magnetic it goes into a vat of heated oil  In this case peanut oil in a home-depot bucket  I pre-heated it by heating a one-inch-thick bar of steel about 7 inches long to yellow hot and dropping it into the bucket  This helps to ease the stress on the metal and prevent cracking  It worked  I ended the video right about the time that the oil caught on fire and set off my smoke alarm  You can&apos;t see it in the picture but I am wearing a clear plastic shield over my face AND safety goggles AND a respirator during this step  This is also the only step in the forging process where I wear gloves  Gloves don&apos;t protect your hands from the type of heat I&apos;m dealing with - leather burns at those temps  All it does is shield you from the radiant temps that are God&apos;s way of warning you that something is hot BEFORE you touch it  Going gloveless prevents me from burning myself  I have terrible scars on my wrists where gloves have caught fire because I couldn&apos;t tell a piece was hot until it was too late - never again</media:description>
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            <pubDate>Mon, 5 Jul 2010 14:07:00 MDT</pubDate>
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            <title>Write with icing</title>
            <link>http://s984.photobucket.com/albums/ae322/Unlimited1cakes/?action=view&amp;current=20090626_230925.mp4</link>
            <dc:creator>Unlimited1cakes</dc:creator>
            <description>&lt;p&gt;&lt;a href=&quot;http://s984.photobucket.com/albums/ae322/Unlimited1cakes/?action=view&amp;current=20090626_230925.mp4&quot; title=&quot;20090626_230925.mp4&quot;&gt;&lt;img src=&quot;http://th984.photobucket.com/albums/ae322/Unlimited1cakes/th_20090626_230925.jpg&quot; alt=&quot;20090626_230925.mp4&quot; /&gt;&lt;/a&gt;&lt;br&gt;Write with icing - 20090626_230925.mp4&lt;/p&gt;&lt;p&gt;In the video I&apos;m using a 4 tip It&apos;s what I prefer If you two-tone the icing or squirt some liquid food coloring in the bag it gives more of an appearance that the writing is thin or more delicate than it really is nnIf you&apos;re comfortable with using a 2 tip it had better be pretty soupy icing or piping gel (especially if you write on cakes all day long) otherwise it won&apos;t flow easily and you&apos;ll have to squeeze so hard that your writing may look like you had the shakes If the consistency is too stiff you&apos;ll also be more likely to have problems with carpal tunnel syndrome in your wrists nnI always write with slightly thinned buttercream (you can thin with water or piping gel) or you can use royal icing or a combination of both I don&apos;t think it much matters Just use whatever you have that&apos;s already made andor available (as long as there aren&apos;t any cake crumbs in it) nnWhat I used in the video was whatever I could find in the fridge at the time It&apos;s white buttercream a little cream cheese frosting and blue royal icing all still cold right out of the fridge I just stirred it a bit and filled the bag So see you can use it even when it&apos;s a little stiffer than you&apos;d like just squeeze harder or let your hand help to soften it to room temperature&lt;/p&gt;</description>
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                <media:title>Write with icing</media:title>
                <media:description>In the video I&apos;m using a 4 tip It&apos;s what I prefer If you two-tone the icing or squirt some liquid food coloring in the bag it gives more of an appearance that the writing is thin or more delicate than it really is nnIf you&apos;re comfortable with using a 2 tip it had better be pretty soupy icing or piping gel (especially if you write on cakes all day long) otherwise it won&apos;t flow easily and you&apos;ll have to squeeze so hard that your writing may look like you had the shakes If the consistency is too stiff you&apos;ll also be more likely to have problems with carpal tunnel syndrome in your wrists nnI always write with slightly thinned buttercream (you can thin with water or piping gel) or you can use royal icing or a combination of both I don&apos;t think it much matters Just use whatever you have that&apos;s already made andor available (as long as there aren&apos;t any cake crumbs in it) nnWhat I used in the video was whatever I could find in the fridge at the time It&apos;s white buttercream a little cream cheese frosting and blue royal icing all still cold right out of the fridge I just stirred it a bit and filled the bag So see you can use it even when it&apos;s a little stiffer than you&apos;d like just squeeze harder or let your hand help to soften it to room temperature</media:description>
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            <pubDate>Tue, 21 Jun 2011 21:04:00 MDT</pubDate>
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